You don’t have to starve yourself, do a ludicrous juice diet or kill yourself in the gym for hours on end every single day to shed those extra kilos. Weight loss can be pretty straightforward with a few simple but effective changes to your training, diet and lifestyle.
According to Chris Richards, a certified personal trainer and the Asia head of operations for Ultimate Performance, these 10 habits have worked for all the clients he has seen at the gym. Build them into your lifestyle, and you will start seeing results in as little as 10 days:
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