eeling bloated or constipated can be the worst feeling in the world.
The good news is, there are many ways to unclog a congested tummy. Apart from eating smart and avoiding bloat-inducing foods, you can also try doing yoga.
Generally, yoga poses that involve twisting, stretching, compressing and activating the core are ideal as they stimulate your digestive organs – stomach, small and large intestines, liver and gallbladder – improving blood flow, eliminating wind and stimulating bowel movement.
We asked Melanie Halacas, a yoga instructor at Club Med Bintan Island to show us the best moves to get rid of that queasy, gassy feeling.