If you’re one of those people who tend to reward yourself with a big ‘ole burger after yoga, then perhaps you need to learn something today.
Put it this way – there’s no point in going for that early morning jog if you plan on having char kway teow for breakfast, and while we all have weak moments and sometimes accidentally have to eat a Kit Kat after climbing 12 flights of stairs, it’s much better to know the best fuel to put in your body which will complement all the hard work you just performed.
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It may sound obvious, but the food you feed your body before and after your workout is actually part of the crucial formula to losing weight, building lean muscle and getting the most out of your training.
So without further ado, here are our top tips for what to eat before and after your workout: