Traditionally, if you’re trying to lose weight, it makes sense to eat less in order to cut calories. But there’s a flip side to this argument: Sometimes eating more is the key to reaching your goals. When you start an unrealistic diet plan, you quickly learn that such diets lead to hunger and cravings for forbidden foods. After a few weeks of this, most people return to their old eating habits, complaining that “diets don’t work.”
Weight loss is not about restricting your food choices but it’s about consistently making better healthier food choices, and leading an active lifestyle.