As Asians, we’re always skeptical about trying new foods that are said to have health benefits. Same goes with chia seeds. It’s sold at major supermarkets and smoothie bowl shops, but it seems as though only a handful of locals are into it.
Well, that needs to change. This amazing superfood that originated from Mayan and Aztec cultures boasts a long list of benefits which have been proven by research. It is also a versatile ingredient with no taste so you can easily add it into your meals.
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Here are five health and beauty benefits of eating chia seeds, plus easy recipe ideas to get you started: