It is easy to blame exhaustion on a busy schedule, but if you are constantly tired and lethargic, it could be a red flag that something is off-kilter health-wise. Whether it is due to a lack of sleep, stress or a nutritional deficiency, fatigue is the body’s way of telling you something is out of whack.
“While it is common for women to seek help for unexplained tiredness, many others believe it is a natural part of getting older, but that is simply not true,” says naturopath Karina Francois. “Feeling overtired is a symptom relating to many lifestyle-related conditions, so it is essential to see your doctor to establish the exact reason. By identifying what is causing your burnout or excessive tiredness, it is possible to feel better and more energised.”