A skipping rope – aka jumping rope – is one of the most affordable pieces of workout equipment you can buy, and they’re also one of the simplest to use. You probably already have some experience skipping from your childhood. However, you might not know how effective skipping can be as a cardiovascular workout. You can even replace running with it on days you can’t get outside.
Some of the main benefits of exercising with jump rope include:
- Improved endurance and stamina
- Improved coordination
- It can be used to build full-body workouts
- Strengthens stabilizer muscles
- Increases bone density
Four Skipping Rope Workouts That Will Take Your Cardio To The Next Level
If you’re new to skipping, you need to find the right rope for you. The three main things you should focus on are the jump rope’s length, grip, and weight. A general rule to keep in mind is to choose one that is about three feet longer than your height. Another trick is to trap the grip of the rope between your armpits and check how far the rope is from the ground. The right rope for you should barely touch the ground from that position.
As far as the weight is concerned, start with unweighted ropes and gradually move on to weighted varieties as your experience grows. Also, make sure the grip of the jump rope feels natural to you when selecting one.