Most of us spend a large chunk of our day sitting down – whether it’s at the office, in the car or while we’re noshing down breakfast, lunch, and dinner. Sitting is sometimes unavoidable but instead of fighting gravity’s pull on our backsides, let’s try to beat our sedentary lifestyles at its own game by boosting our metabolism and burning calories while we sit. Here are 10 ways to lose weight even when you’re sitting (yes, really!):
8 Reasons Why Sitting Down All The Time Is Ruining Your Health
Here’s How Your Computer Screen Is Affecting Your Skin
Is Your Office Job Jeopardising Your Health?