We all know that exercise is good for you, but not all workouts are created equal. Research shows that the type of workout you engage in and how you do it can have different effects on your health goals. Whether you want to release anger and tension, find the extra energy to power through a busy day, or relax and sleep like a baby, the exercise discipline you opt for can make a big difference.
Here are the top workouts you really need to know all about. Decide which one best meets your needs and then incorporate it into your routine!