It’s no secret: People who love spinning love the adrenaline rush, the energy from riding together with a group, and of course, the heart-pumping music and dancey atmosphere often found in a spin class. For the regulars, spinning is more than just a workout – it’s an equally important outlet to unwind and get rid of any tension and negativity.
In terms of workout perks, spinning can be a great form of cardio, helping you to burn up to 800 calories per session. So if you’re looking to boost your heart rate and burn some of that work-from-home-induced weight you’ve gained, spinning is a fun and effective way to get started.
Here, check out the spin classes we love.