If you’re serious about burning fat, losing weight, and improving your physical fitness, interval training is one of the things you should add to your workout routine. High-intensity interval training has become increasingly popular in the past decade due to how effective this approach to training can be.
Interval training allows you to do more in the gym in less time. Interval training combines various exercises to give you a more effective workout. Each exercise is performed right after another with little or no rest until you’re done with all your stations.
Some of the benefits of interval training include:
- Interval training burns more calories than conventional training. You can burn more than 1000 calories for every hour you spend doing it.
- It improves your cardiovascular endurance, allowing you to workout for longer periods.
- It makes your time at the gym more efficient.
- It leads to more significant fat loss than conventional exercises.
- It improves your overall muscle endurance and speed.
Thanks to interval training, excuses like not having enough time to exercise are no longer valid. Start with pre-designed circuits at first, and start building your own circuits as your fitness knowledge grows. The key to building a good interval circuit is adding exercises that work different body parts, so you get some passive rest as you move through your circuits. Here are some simple interval circuits you can add to your workout program.