Running is one of those things that sounds easier than it actually is. You relish feeling wind on your cheeks, your heart racing and your adrenaline pumping as you step forward. It’s no wonder that running is a popular exercise of choice for busy mums.
But the reality is, it can be physically harsh as well as mentally draining. Take it too fast – in terms of speed and progress – and you may burn out quickly. We got some tips from competitive runners in Singapore on how to run better, and how to make running a lot easier and more enjoyable. Scroll down to read!