Nowadays, many of us have busy schedules, so we barely have enough time to squeeze out workouts into. Hybrid exercises are one of the ways you can make your fitness routine more efficient. Build a few circuits with hybrid exercises, and you’ll be able to complete a full-body workout in less than 5 minutes.
A hybrid exercise is a movement that combines two or more exercises during your reps, so you target many large muscle groups simultaneously. It typically involves working through multiple planes of motion during each rep.
The efficiency of hybrid exercises allows you to build functional muscle strength in less time. You can also use hybrid exercises to force your muscles to work twice as hard as they would during conventional exercise, allowing you to get more out of your workouts.
Hybrid exercises are particularly helpful when targeting muscles in the legs since they allow you to perform movements that isolate muscles like your glutes while performing compound exercises.
Simple Hybrid Exercises You Should Add To Your Next Workout
Let’s take a look at some straightforward hybrid exercises that will make your workout session more efficient:
- hybrid exercises