Chances are, you probably know a friend who’s obsessed with Pilates or you might have at least heard about it. But what about Pilates that’s got everyone raving about?
For starters, pilates is a full-body low-impact workout that aims to strengthen muscles while improving postural alignment and flexibility. While it is specifically defined as an exercise for the core or abdominal muscles, pilates also involves engaging areas like your arms, glutes, and lower legs – so you’re not just focusing on one particular area.
What’s more, pilates can be done with or without equipment – but essentially you can expect the moves to involve slow, precise movements and breath control, and a full session typically lasts from 45 minutes to an hour.
And while yoga and pilates are low-impact exercises, welcoming for all fitness levels, and gentle on your joints, many still prefer to do the latter as it may be more beneficial for recovery, while yoga may help prevent sports injuries and ailments. For instance, pilates can help those who are prone to experiencing injury or chronic pain that impairs movement and performance, whereas yoga can help with the stretching of muscles, especially for those who play a lot of sports.