Yoga isn’t just about stretching, but there’s no denying that we do a lot of it during yoga.

Regular stretching relaxes and lengthens your muscles, promoting blood flow and circulation.

Improved blood flow and circulation can help you to lose weight because it can make you burn more calories, improve exercise performance and recovery, stimulate metabolic processes, and remove waste from tissues.

How do you know if you have poor circulation? Here are some common symptoms: pain or weak muscles when walking, regular “pins and needles” sensation, pale or blue skin, cold or numb fingers and toes, and bulging veins.

If you have any of these symptoms, it’s time to hop onto your yoga mat.

The combination of movement, breathing, and meditation during yoga helps to stimulate your parasympathetic nervous system, aka the rest and digest system.

Some studies have shown that yoga can aid digestion as it reduces stress and promotes movement of the gastrointestinal tract.

How are digestion and weight loss linked? Well, a well-functioning digestive system burns calories while working. In order to lose weight, you need to burn more calories than you consume, so having a healthy digestive system helps.

Along with the physical benefits, you’ll also gain more mindfulness and body awareness.

As you become more present and in tune with your body, you’ll learn to understand hunger cues (when you’re actually hungry and when you’re full), boredom eating and emotional eating.

Additionally, many yoga practitioners or fitness enthusiasts end up eating healthier not only because they don’t want to undo their hard work during exercise, but also because whole foods make their mind and body feel better.

By making you more aware of your eating habits, yoga can help you lose weight.

One true joy of working out is buying new activewear. Agree?

I definitely think so! Whenever I need an extra burst of motivation or a little pick-me-up, donning a new pair of leggings is sure to do the trick.

With the rise of activewear brands and athleisure trends, we’re seeing yoga clothes everywhere. And the temptation to pick up new threads is always there!

Oftentimes, that’s enough motivation to move and practise daily.

I know, I know — yoga is supposed to be a practice that goes within.

But we’re all human, and it’s only natural to want to look good when you’re in cute clothes, in a group class, and are surrounded by mirrors! (That said, some yoga studios are mirror-free to reduce the emphasis on outward appearances.)

With a stronger, more confident mindset and approach to life, many yoga practitioners end up leading a healthier and happier lifestyle that may also include fat loss.

Although it may not be intentional, weight loss may happen naturally while practising yoga because of the physical movement and mental activity.

No matter the outcome, remember this: While it may be nice to look slim and trim, we practise yoga to get in touch with our mind and body — so don’t lose your focus. If you ever feel pressured to change your appearance in order to fit in with your peers at a yoga studio, it may not be the right studio for you.

Carissa Wong is a 200h Certified Yoga Teacher who focuses on alignment, mobility, and strength. She started practising yoga in 2016, and has been teaching since mid-2020. Currently, she teaches private 1-on-1 yoga classes online and in person.

You can find Carissa on Instagram (@MovewithCarissa), and her e-books “Form & Alignment” and “Banishing Back Pain” here.

Text: Carissa Wong/HerWorld

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