We know, we know, it’s always scary to hear the F-word but, not all fats are made equal! 

If there’s one type of fat you really can’t afford to lose, it’s healthy fats that don’t just provide you with energy, they’ll full of healthy minerals and vitamins that you’ll need. 

Load up on salmon, avocados and sweet potatoes when at lunch! Not only are they great for your health, they provide a good amount of energy without all the fat. 

Fermented foods like sauerkraut, kimchi and pickled vegetables are great for digestion. 

They’re full of probiotics that introduce good bacteria into your gut so your body doesn’t bloat as much. 

For some people, refined carbohydrates like white bread and white rice could induce flatulence. 

Avoid white rice and other refined carbs and go for whole grains like oats, quinoa and barley. 

Much like fermented foods, apple cider vinegar too, introduces plenty of good bacteria into your body so you don’ end up feeling bloated. 

Bananas are loaded with filling fiber and potassium, which helps relieve water retention. Potassium is the reason your bloat may go away, and this mineral also helps to regulate your body’s sodium intake.