Boxing, just like spinning, has officially made it as a trending workout activity and Singaporeans are spoiled for choice when it comes to the boxing classes they get to sign up for.
A great overall workout, each class allows you to burn at least 200 calories (from what we’ve tried!) and it’s definitely an effective way for you to get fitter and lose weight at the same time. Most of the classes we’ve listed also incorporate some form of high-intensity interval training, giving you the opportunity to burn as many calories as possible in one session.
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While we can’t guarantee that you’ll get a Victoria’s Secret model-worthy body, we promise, you’ll definitely have fun and burn those calories at one of these boxing classes. So, bring a friend along and get going!
The highly-raved about CruBox Los Angeles — opened by Singaporean siblings Valerie Ding, Beatrice (Bebe) Ding, Calvin Ding — has arrived. The trendy boxing studio has earned itself many celebrity fans, including the Kardashians, Nicole Sherzinger and Hailey Bieber.
Similar to its sister studio, indoor cycling studio CruCycle, you’d be able to box to the beat in a club-like atmosphere. The studio currently has three class formats ranging from 35 minutes to 50 minutes. Each class involves some form of high-intensity interval training, guaranteed to build endurance and sculpt muscles.
Themed sessions, like Hip Hop Wednesdays and ’90s Remixes, are also available. Plus, you don’t have to get your own boxing gloves — there will be complimentary rental of gloves and towels.
Price: From $40 (for one session). To check for upcoming dates, click here. For studio rates, click here.
CruBox is located at 68 Duxton Rd, #01-01, Singapore 089527.
Still offers boxing, yoga and HIIT-yoga combination classes.
There are five types of boxing classes offered by Still. They each focus on different aspects to give you a total body workout: Core, Strength and Conditioning, Endurance, Circuit and Basic.
Each class is 50 minutes long and has some form of HIIT to them too.
Classes start at $50 for two introductory sessions. For more pricing information, visit their website here.
Still is located at OUE Down Town, #B1-05,04,06, 6 Shenton Way, +65 6800 5355
Founded by Singapore Olympic swimmer, Bryan Tay and his wife, Victoria, boOm is another boxing studio that offers three types of boxing classes.
The signature workout, BoomBox, has 10 rounds of cardio and resistance training, while their 10-person limit class, BoomCIRCUIT, is aimed at helping you build endurance and has high-intensity intervals too. Their newest addition is BoomCAMP, a 45-minute circuit training class to help you shred calories and boost muscle endurance with interval-based movements.
You can also opt for a personal training session with the different instructors.
Classes start at $40 for two introductory classes. For more pricing information, visit their website here.
boOm is located at #B1-00, TPI Building, 62 Cecil Street.
With four gyms conveniently located in the hotspots of Singapore and more expected to open soon, the award-winning Evolve MMA is the clear dominant player in the combat sports scene here in Asia. It caters to complete beginners to advanced experts and also has the largest Children’s Program in Asia.
The pristine, state-of-the-art gym is well known for its stellar lineup of world champion instructors in every discipline of combat sports it offers, and for boxing it is no different. It is the only boxing gym in Asia with two authentic World Champions to lead its boxing programme.
Book your classes here.
If you’re looking for a rustic old-school experience for boxing, Kadir’s Boxing School is the perfect place.
Helmed and named after former national boxing coach Syed Abdul Kadir, the boxing programme draws from his wide-ranging experience both inside and outside the ring.
Kadir started boxing at the age of nine, and has been at the forefront of Singapore’s boxing scene for the past 30 years after representing the nation in the Commonwealth games and Asian Games.
Recognised by the Singapore Sports Council as the “Sportsman of the Year” in 1974, “Coach of the Year” in 1985, and one of “Singapore’s 50 Greatest Athletes of the Century” in 1999, Kadir continues his mission today to find and groom local talent to represent Singapore on the international stage.
For information about pricing, visit their website here.
Kadir’s Boxing School is located at 1 Guillemard Crescent
Spartans Boxing Club has a robust boxing programme that takes beginners through the basics before levelling up to a competitive standard.
Expect a full workout when you go for a session at this gym because their goal is to help students achieve their personal fitness goals regardless of whether they ever throw a punch in a competition.
Boxing routines are supplemented by strength and conditioning sessions, providing a holistic training programme that a student will never feel bored with.
For information about pricing, visit their website here.
Spartans Boxing Club is at 393 Joo Chiat Road and multiple locations islandwide.
Named after the Greek god of war, this boxing-only club in the West of Singapore prides itself on offering traditional western-style boxing. All of their certified coaches are highly trained and experienced in boxing, coaching, and fitness training. They offer both competitive and fitness training classes, so you can simply join for a cardio workout or conditioning exercise.
And don’t worry if your fitness level is close to nada, because all training is tailored to your current fitness level, and coaches are there to support and supervise you.
For information about pricing, visit their website here.
Ares Fight Club is located at 7 Toh Guan Rd E, #08-02, Singapore 608599.
Text: Atika Lim, Ho Guoxiong & AsiaOne. This post was first published on April 10, 2018, and updated on March 5, 2021.