Achieving a ‘bikini body’ is an exercise involving perspective and personalisation.
From mind-set to nutrition and exercise, getting your dream body requires a multi-pronged strategy.
At times, for the premise of this article, I’ll assume you are like me: A healthy woman carrying a little excess body fat than she would like, who would like to achieve a more toned, slim yet shapely figure in about 12 weeks.
However, I will try to be as inclusive as possible with my guide.
So, here’s how to get a bikini body in 12 steps: