Giving up meat isn’t for the faint of heart but there are numerous benefits to letting go of your weekly meat-heavy meals. Studies have shown that eating less meat or ditching it all together can improve your overall health, help you achieve weight-loss and reduce your risk of succumbing to chronic diseases. No matter which way you look at it, consuming a diet rich in fruits and vegetables is beneficial.
If you really want to make a difference, try going vegan. You may have already heard of the many health benefits of a strict plant-based vegan diet – reduced risk of Type 2 diabetes, cardiovascular disease, hypertension, stroke and more. In a nutshell, these diets are rich in protein, iron, calcium and other essential minerals. You are consuming foods that are low in saturated fat, high in fibre and filled with antioxidants.
Going vegan means cutting out all animal foods, including dairy from your diet. Unlike vegetarians who have the extra option of cheese, milk and eggs, committing to a vegan diet is a whole different ball game altogether. Here’s what you need to know before deciding to cross over to the squeaky clean side: