Low in energy, back pain, feeling a little more emotional than usual? It’s easy to skip your regular yoga routine when you’re having your period. But such interruptions can prove disruptive to your fitness goals as well as mental and emotional well-being.
Next month, instead of ditching your regular practice, consider adapting it to manage your monthly cycle. We speak to Elaine Lee, yoga instructor from Freedom Yoga on the yoga poses that are particularly beneficial for your time of the month.