The topic of hair loss can be a complicated problem to navigate, mainly because the root of the issue is rarely a straight and narrow path. Hair loss can be a result of many things, from hormonal imbalance, vitamin deficiency, stress, dramatic weight loss, over-dyeing, and even ageing. According to an article by Harvard Health Publishing in 2014, we regularly shed 50 to 100 strands a day but as we age, the process rapidly increases and it becomes harder to fill in thinning spots as easily.
Beyond maintaining a well-balanced diet that’s rich in iron and protein, healthy hair should, theoretically, should start in the shower. We narrowed down five gentle and effective anti-hair loss essentials that you should start adding into your routine.