Soya beans (known as edamame when they’re still in the pod), are packed with protein and can be eaten as a meat alternative. They’re extremely versatile and can be made into soya-based foods like soya milk, tofu, tempeh and miso, just to name a few.
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But are soya products actually healthy? New research points to yes. Here are five reasons to eat more soya, plus yummy recipes you can easily make at home: