If you’ve been avoiding carbs like the plague while trying to lose weight, it’s time to stop. Carbs aren’t the enemy, and your body actually needs them to function.
Carbohydrates are essential for energy – they get broken down into glucose before being absorbed by your body, and this glucose helps to fuel your activities.
The trick is to eat nutrient-packed, starchy carbs, instead of just loading up on simple sugars like chocolates or pastries.
Here, a list of the carbs you can eat to complement your weight-loss efforts while maintaining a balanced and healthy diet.