Ready for a new year, new you and a new diet?
Once Christmas is out of the way, one of the most common New Year’s resolutions is to get healthy and lose weight. And with all those diets out there, there are always a few that no matter where you go, people are talking about them.
Last year, it was all about the DASH diet, going flexitarian and the massively popular Keto diet, but what about this new year? We chatted to dietitian Lyndi Cohen who reveals what she thinks will be the top diet and weight loss trends of 2019:
How Eating More Good Fats Can Actually Help You Lose Weight
Yes, You Can Indulge In These Low-Fat, Low-Calorie Ice Creams Without Feeling Guilty
The Real Reasons Why You’re Not Losing Weight Even After Exercising