Just like us, celebs have problems sleeping sometimes. Whether it’s taking more naps or using all black out curtains, here are five celeb-approved tips to sleeping better at night:
Never one to follow the status quo, Mariah Carey is reported to sleep 15 hours a day. Although, we’re not quite sure if that has changed since she’s had twins.
“I wear a long, full-length white shirt, in a material called poplin imperial, made for me by Hilditch & Key in Paris after a design of a 17th-century men’s nightshirt I saw at the Victoria and Albert Museum,” designer, Karl Lagerfeld told Harper’s Bazaar.
Do whatever it takes to get comfy and try to wind down before you get to bed.
Madonna‘s trainer, Josh Holland pushes the singer to do high-intensity training and exercise to tire her out and help her body recover better.
The more workouts you do, the more recovery your body needs and once your body is fully rested, you’ll wake up feeling even more refreshed.
Eminem is reported to use aluminium foils on top of his blackout curtains to fall asleep better and faster.
Mariah Carey on the other hand is said to use 20 humidifiers to create a steam room effect and let her sleep better.
The point is, it’s important to find out what calms and soothes you to sleep and stick to it.
Talk show host and personality, Jimmy Kimmel has been open about his narcolepsy problem and sought for help from sleep doctors. After a close call with a car accident prompted him to.
“I was on the freeway in bumper-to-bumper traffic. My head was diving, then jerking back up. All of a sudden, this loud voice over a megaphone says, “Are you awake enough to drive that vehicle?” And I practically jumped out of my skin. It was the police, one lane over,” the host told Esquire.
According to People magazine, Ellen sleeps by 11am and is awake by 7.30am every day.
When it comes to leading a quality life, Goop founder, Gwyneth Paltrow definitely knows how to.
The actress is said to soak in epsom salts to relax and get rid of “negative energy”.
George Clooney is said to be unable to sleep without the TV on but, research says that you really ought to skip the TV the next time you’re trying to get some sleep.
The blue light emitted from the TV screen can really disrupt the signals that let us get a good shut eye.