Here's How To Get Clear And Healthy Skin Naturally
Skip The Sugary Drinks
It’s a known fact that sugar can cause your skin to break out. The high amount of sugar can really break down the collagen bonds under your skin causing your skin to sag and lose its lustre.
Drink Plenty Of Water
When we say drink plenty of water, we mean it. Our body loses about one to two litres of water a day just from breathing so it’s really quite easy for the body to start feeling dehydrated when you don’t drink enough water.
Ironically enough, not drinking enough water can lead to puffy skin and water retention.
You know the saying, “You are what you eat!”
It’s really true! To get clear and healthy skin, try to eat foods that are as natural as possible.
If food looks further away from its natural look, avoid it!
Have you ever noticed how after a night of drinking, your body feels sorely dehydrated?
While drinking a little every once in a while, is fine, be sure you load up on water the next day.
While we’re all aware of how much smoking can deteriorate your lungs, heart and brain, not everyone knows just how badly it can affect the skin.
Smoking dilate blood vessels and can cause wrinkles to appear on your skin more easily.
Exercising increases your blood flow throughout the body so cells and organs are constantly nourished.
Blood carries oxygen throughout the body and whenever you exercise, your body pushes cell wastes away so your skin is rejuvenated.
Don't Touch Your Face With Your Hands
Our hands carry way more bacteria than we actually know so steer clear of touching your face with it throughout the day.