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How Long You Need To Walk To Burn Off Calories From CNY Snacks

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Beauty & Health

How Long You Need To Walk To Burn Off Calories From CNY Snacks

Indulged a little too much CNY snacks this year? You can always walk off the calories – but be prepared that you’ll be walking for a long, long time. We say the hard work is worth it, just follow our guide here where we break down according to the top CNY snacks.

January 28, 2019

Lunar New Year usually heralds a time of feasting for most of us. Pineapple tarts. Bak kwa. Love letters. Kueh lapis. The list of goodies is never-ending, but you don’t want the same to be said of your weight gain.

Belinda Lee Tells Us Where To Find The Happiest Singaporeans On The Island
Local star Belinda Lee loves walking her pet dog to keep fit at the same time.

The best way to control weight gain during this festive period is to moderate your intake of snacks and keep up with your exercise regime. But what if you’ve no time to hit the gym? Well, you can always walk off the calories – but be prepared that you’ll be walking for a long, long time. We say the hard work is worth it, just follow our guide below where we break down according to the top CNY snacks.

Calorie calculations are based on a 55 kg woman who is walking at a moderate pace. Nutritional information is taken from Health Promotion Board (HPB) and MyFitnessPal.

WATCH THIS VIDEO TOO:

How Many Calories Are In Your Favourite CNY Goodies?

 

 

READ MORE:
When Should You Throw Out Your Chinese New Year Kuehs And Goodies?
8 Things Dieticians Do To Avoid Overeating During Chinese New Year
9 Best CNY Takeaway Feasts For A Restaurant-Quality Reunion Dinner At Home

https://www.womensweekly.com.sg/gallery/beauty-and-health/how-long-you-need-to-walk-to-burn-off-calories-from-cny-snacks/
How Long You Need To Walk To Burn Off Calories From CNY Snacks
Pineapple Tart (93 kcal per piece)
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What’s Chinese New Year without some tasty, buttery pineapple tarts? Savour every bite of these though, because just four pieces of pineapple tarts already contain more calories than a bowl of rice.

You need to walk 28 minutes to burn off the calories.

Alternative: Nothing can really replace the pineapple tart but health-conscious trends have bakeries offering options with less or no sugar, so keep a lookout. Otherwise, go for the other popular fruit instead — tangerines!

Bak Kwa (370 kcal per slice)
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These slices of barbequed pork jerky are sticky, chewy and oh-so-tasty, but bak kwa is really one of the biggest calorie bombs during CNY. Eating just two slices already packs more calories than a plate of chicken rice or a bowl of laksa.

You need to walk 60 minutes to burn off the calories.

Alternative: Nothing applies like the old adage, “good things must share!” The best way to lessen the impact is to cut up the slice into smaller pieces and distribute! Or if you’re a pro in the kitchen, make a honey baked chicken version instead.

Kueh Lapis (237 kcal per slice)
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This tasty layered cake is actually made with copious amounts of butter and sugar. Share a slice with a friend if you really can’t resist.

You need to walk 1 hour 13 minutes to burn off the calories.

Kueh Buloh (34 kcal per piece)
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These mini sponge cakes are also known as kueh bahulu. These fluffy treats are a lower-calorie alternate if you want to nibble on something sweet.

You need to walk 10 minutes to burn off the calories.

Dried Shrimp Roll (23 kcal per piece)
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Affectionately known as hae bee hiam, these tiny shrimp rolls are insanely addictive. The bad news? Each piece is deep fried and high in saturated fat – bummer for your waistline and your heart.

You need to walk 7 minutes to burn off the calories.

Alternative: Halt the snack attack with some melon seeds instead. The effort needed to crack them open slows the snacking and even if you go through two handfuls, that’s only half the calories at 40.

Kueh Bangkit (15 kcal per piece)
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They soak up all the moisture in your mouth as the chalky cookie crumbles away. These flower-shaped treats are made from tapioca flour and coconut milk for that creamy mouthfeel, but don’t be fooled by the pretty appearance. They bode well for blessings and fertility but not for your waistline. At 15 calories apiece, they don’t offend as much as the rest, but we all know no one stops at one, or two… or three!

You need to walk 4 minutes 30 seconds to burn off the calories.

Alternative: You can divert the addictive eating to some groundnuts instead. Although two handfuls contain about 90 calories, it’s mainly healthy monounsaturated fats, fibre and protein that will make you feel full faster.

Yu Sheng (561 kcal per serving)
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The combination of preserved vegetables, sesame seeds, fish and crackers is definitely tasty, but yu sheng is often drizzled in oil as well. Check out these healthy alternatives to traditional yu sheng here – at least you’ll be able to lo hei with less guilt.

You need to walk 2 hours 52 minutes to burn off the calories.

Prawn Cracker (15 kcal per piece)
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When it comes to perfectly fried prawn crackers, each piece leaves you wanting more. These savoury snacks may feel very light but are actually full of fat and cholesterol.

You need to walk 4 minutes 30 seconds to burn off the calories.

Love Letters (56 kcal per piece)
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Not actual notes written for your beloved, these are thin and airy egg wafer rolls that crumble at the slightest bite. They are deceptive snacks as they melt quickly in the mouth. We wish the same disappearing act applies to the 56 calories and almost 5g of sugar that each roll has, no thanks to the amount of sugar, coconut milk, eggs and flour in the recipe.

You need to walk 17 minutes to burn off the calories.

Alternative: Soda crackers are just as crunchy and flaky, but only have 10 calories per piece.

Cashew Nut Cookie (62 kcal per piece)
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This butter cookie is easily identified by the cashew nut on top of it. But don’t be fooled into thinking that it’s healthy just because it’s made with nuts – each piece still packs high amounts of fat and cholesterol.

You need to walk 19 minutes to burn off the calories.

Mandarin Orange (39 kcal per orange)
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This may not boast the lowest calorie count, but this is still the healthiest snack you can eat this CNY. Mandarin oranges are high in vitamins and fibre, plus they’re unprocessed and very low in fat.

You need to walk 12 minutes to burn off the calories.

Fried Nian Gao (190 kcal per slice)
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A crunchy skin, a tacky, sweet inside — what’s not to like? The glutinous cake that is eaten during new year because the name (we Chinese love to be literal) means “higher year”, goes down easy. Bad news — it also goes straight to the tummy. One piece alone hits 190 calories and 55g of fat.

You need to walk 10 minutes to burn off the calories.

Alternative: This is easy. Steam them! By changing the preparation, you slough off that nasty skin and take in only half the calories and a quarter of the fat. You get all the sweetness, but without the guilt.

Ate a piece of everything? Well, you’re looking at walking 6 hours 57 minutes to burn off a total of 1,695 calories. Huat ah!

Text: Dawn Chen/Her World and Morgan Awyong
Photos: 123rf.com

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