Be up in the gym, just working on your fitness… but still not seeing results? Join the (but-I-swear-I-do-plenty-of-Pilates!) club.
Well, whether it’s your mission to lose 5 kilos in two weeks or you’re just trying get your health back on track, perhaps the number of minutes you do or don’t spend conditioning, strengthening, back-bending and cardio-ing may not be to blame. Perhaps it’s knowing what to eat after a workout that makes all the difference…
Although, before you wreak havoc on your chocolate-filled pantry (it’s the pantry’s fault you’re addicted to Tim-Tams, obviously…), listen up: nutritionist and founder of Falling In Love With Food Zoe Bingley-Pullin has lined up the deceivingly delicious foods to tuck into after any type of workout.
Guilt free and good for you? Race you to the fridge…
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