We all want to eat all day and still lose weight but the reality is that losing weight can be a tricky thing.
Sometimes all the salads, diets, and even exercise don’t seem to be making any difference on your waistline.
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Luckily for us, we spoke to three fitness gurus from Field Assembly who will help you shed those last kilos so you can live your best life at the weight you were meant to be.
Field Assembly Training Facility is a four-storey gym in the CBD, that offers Strength & HIIT classes mimic The Personal Training Experience at a great value.
Gym trainers, Xing Hua and Stephanie Bovis (pictured above), kindly answered our questions on how to improve our fitness and you read their answers below: