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Beauty & Health

Look Stunning In Your Modern Cheongsam This Year With These Diet Hacks

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Beauty & Health

Look Stunning In Your Modern Cheongsam This Year With These Diet Hacks

A single pineapple tart has 93 calories, which would take a 10-minute walk up the stairs to burn off this Lunar New Year but these diet hacks can help.

January 29, 2019

When counting calories, Chinese New Year treats are the Crouching Tigers, Hidden Dragons of snack foods. A single pineapple tart, for example, has 93 calories, which would take a 10-minute walk up the stairs to burn off. Still, with some careful planning, it is possible to indulge without bingeing. Here are eight tips on how to snack responsibly:

WATCH THIS VIDEO TOO:

How Many Calories Are In Your Favourite CNY Goodies?

 

 

READ MORE:
When Should You Throw Out Your Chinese New Year Kuehs And Goodies?
8 Things Dieticians Do To Avoid Overeating During Chinese New Year
9 Best CNY Takeaway Feasts For A Restaurant-Quality Reunion Dinner At Home

https://www.womensweekly.com.sg/gallery/beauty-and-health/look-stunning-modern-cheongsam-year-diet-hacks/
Look Stunning In Your Modern Cheongsam This Year With These Diet Hacks
1.
image

Do not go visiting on an empty stomach. Eat a proper meal before visiting to prevent the munchies from attacking.

Photo: 123RF.com
2.
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Prioritise your favourite snacks and stick to eating only the top three, rather than trying every snack served.

Photo: Pixabay
3.
image

Select your treats and put them in a small bowl and eat only those. Do not refill.

Photo: Pixabay
4.
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Savour every mouthful by chewing slowly. This means you will exercise control when eating and won’t gorge down multiple treats at one go.

Photo: Pixabay
5.
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Plan to visit houses in the same area on the same day and try to walk from place to place to burn some calories.

Photo: Pixabay
6.
image

Opt for healthier snacks such as Mandarin oranges. If you must snack on high-calorie items, choose those without nuts, chocolate or other extra toppings.

Photo: Pixabay
7.
image

Watch out for empty calories in sugar-laden soft drinks. Choose water or sugar-free tea instead.

Photo: Pixabay
8.
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Remember to socialise. Stay away from the food tables and focus your energy on catching up with your loved ones.

Photo: 123RF
9.
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Even if you can only spare 15 minutes, balance all the eating and socialising you’re doing with a little light exercise. Look at your events and plan something that will fit around them, otherwise you’ll never find the time.

Photo: York Hotels
10.
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If your reunion dinner is being held at your house this year, always send people home with leftovers so you’re not stuck with lots of food you’re tempted to eat or feel bad about wasting.

(Text: bauersyndication.com.au / Additional reporting: Natalya Molok)

Photo: 123RF
  • TAGS:
  • calories
  • chinese new year
  • chinese new year 2019
  • cny 2019
  • cookies
  • Health
  • Lunar New Year
  • Nutrition
  • Snacks
  • treats
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