Many of us have a love-hate relationship with our food. We love to eat, but hate the consequences on our weight. And living in Singapore, where food is so easily accessible at virtually any time of day, our eating habits can wreak havoc on our waistline.
We’re not saying you should stop having late night suppers or cut out all your favourite guilty pleasures, of course. But if you’re looking to lose weight more effectively, do like the Japanese do – practicing some mindfulness at mealtimes can help you to control your eating and prevent unhealthy weight gain.
Here, we’ve rounded up 10 surprising weight loss hacks that actually work: