Planning a new weight loss regime? Running is often the first thing that comes to mind. This vigorous, high-intensity exercise has long been lauded for its calorie-blasting benefits. But before you do so with expectations of shedding kilos or reducing your body fat percentage, know that running isn’t a magic pill for losing weight, as there are many important factors – such as diet control – to consider.
To make the most of your running routine and to maximise its benefits, we’ve got a couple of important tips on how you can optimise your running plan for weight loss.