When it comes to dropping the pounds, counting calories and working up a sweat usually come to mind. However, if you find that your weight loss efforts have stalled, in spite of your ardent commitment to salads and cardio, consider meditating. I know what you’re thinking – meditation is for the mind and not for the body. However, this could not be further from the truth.
Losing weight is not just a physical process but also a mental one. If you could train your mind to stop stress eating, for instance, you’re well on your way to achieving your weight loss goals.