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Beauty & Health

6 Low-Cost Ways To Breathe Cleaner Air At Home Naturally

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Beauty & Health

6 Low-Cost Ways To Breathe Cleaner Air At Home Naturally

July 18, 2017

Are you  one of those people who scrambles for masks and air purifiers only when it’s haze season? In a compact city like Singapore,  it’s not just the haze you should be worried about. If you want fresh, healthy air at home, you first need to consider what you’re bringing in through the front door.

breathe cleaner air

“Indoor air can be between eight and 100 times more toxic than outdoor air, with things such as cleaning products, air fresheners and synthetic candles adding to the toxic load,” explains herbalist Danielle Shirley. But don’t fret – here are six easy and inexpensive ways to  detox and improve the air quality at home:

READ MORE:
10 Fresh Ways To Update Your Home Decor With Lush Botanical Prints
Cleaning Tools That Every New Home Owner Needs
With These Easy Laundry Hacks, You’ll Never Need A Dry Cleaner Again

https://www.womensweekly.com.sg/gallery/beauty-and-health/low-cost-ways-breathe-cleaner-air-home-naturally/
6 Low-Cost Ways To Breathe Cleaner Air At Home Naturally
1. Let Some Fresh Air In
image

Good ventilation is one of the most effective ways to purify the air at home. “It allows the chemicals from things like furniture, mattresses, paint and varnishes to air out, and helps in reducing mould growth and flushing out airborne bacteria and viruses,” says Danielle.

The only caveat is if you live in a high-traffic area, such as next to a busy road. In this case, it may be worth installing a whole-house air filtration system, to remove pollutants and introduce clean air into your home.

2. Swap To Essential Oils
image

Go for 100 per cent pure and organic essential oils rather than ‘fragrant oils’ as this can be a blanket term for artificial ingredients. “You only need two or three drops; try lemon, eucalyptus or spearmint to cleanse the air,” says natural therapist Sheena Cartwright.

You can buy oils and diffusers from Young Living.

3. Use Bamboo Charcoal Bags
image

Bamboo charcoal is a natural substance that has millions of tiny, porous holes that act like a sponge, absorbing odours and purifying the air of allergens and pollutants. It also absorbs excess moisture to prevent the build-up of mould and mildew.

You can purchase different-sized bags online and use them anywhere from the bathroom or laundry to inside closets or in the fridge.

Photo: Flickr

4. Swap To Natural Candles
image

Choosing 100 per cent pure beeswax and soy candles is a healthier alternative to regular paraffin wax candles, as they are chemical-free and produce minimal smoke and soot. Opt for natural fibre wicks, and if you’re buying fragranced candles, check they contain pure essential oils.

Find organic beeswax and soy candles at Sally’s Room, BsaB and Artisan’s Garden.

5. Get Some House Plants
image

As well as pumping fresh oxygen into the air, house plants can absorb volatile organic compounds (VOCs), which are pollutants from household products like fabric softener. “They’re brilliant at purifying air and I see them as the lungs, kidneys and liver of the home,” says Danielle. “Some good ones are the jade plant, areca palm, rubber plant and the snake plant, the latter being particularly good in the bedroom as it releases oxygen at night.”

You can find them at florists like Far East Flora or Noah Garden Centre. 

6. Switch On A Himalayan Salt Lamp
image

The electrical equipment in your home generates positive ions, which can make you feel tired and stressed. In contrast, natural environments like forests and beaches create negative ions – charged particles in the air which boost mood and energy levels. “Himalayan salt lamps produce negative ions, which help neutralise the electrical devices in your home,” says Sheena. “It’s like reproducing the effects
of nature indoors.” She advises having a salt lamp in every room, and keeping them switched on so that the water they attract can evaporate, which produces negative ions.

You can buy salt lamps from Secret Crystals Singapore at Bugis Cube or online at Salt Lamp.

READ MORE:
10 Simple Tips To Stay Cool At Home On Inevitably Warm, Humid Days
40 Brilliant Home Hacks To Make Every Busy Woman’s Life Easier
Make Your Home Cooler With The Help Of This Window Film

Text: Bauer / Additional Reporting: Elizabeth Liew

  • TAGS:
  • breathe
  • clean air
  • essential oils
  • Home Cleaning
  • home ideas
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