When we speak of heart health, we always think about gruelling cardio exercises and eating fewer foods high in cholesterol. However, prevention doesn’t always mean pain, and in fact can be found in the nutrients of many staple foods we consume daily. Look out for these heart-healthy nutrients and foods to maximise your health to your heart’s content — and try out these cholesterol-friendly recipes while you’re at it.
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Text: bauersyndication.com.au / Photo: Pexels