Did you know that cataracts are the number one cause of poor vision in the world? In Singapore alone, the condition affects 63.6 percent of people between 60 and 64 years, and 94.6 percent of people 75 years and older.
But there is a solution: Vitamin C!
A new British study has found that foods loaded with Vitamin C can help ward off cataracts.
Women who reported consuming more vitamin C-rich foods have a 33 percent risk reduction of cataract progression over the decade and their lenses were also clearer overall.
While one cannot totally avoid developing cataracts, they are able to delay their onset and keep them from worsening significantly by eating a diet rich in vitamin C.
Dr. David Tanzer, an ophthalmologist and chief medical officer for Abbott Vision said that “these study findings are particularly meaningful because cataracts are the most common cause of vision loss in people over age 40. Many companies, like Abbott, are heavily investing in new research and development to find better treatment options for this disease, but it’s promising to know that people can take an important first step in reducing their risk by making healthy food choices.”
But before you go chugging a glass of orange juice to ward off eye disease, check out our gallery of 12 foods that actually contain more Vitamin C than oranges:
(Related: 8 Dos and Don’ts To Improve Your Child’s Eyesight)
A cup of this superfruit contains 84.7 mg of vitamin C, plus healthy doses of folate and other compounds that have been proven to promote heart health. That it also helps to naturally whiten you teeth is just an unexpected side benefit!
In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout.
(Try this recipe: Immunity Juice)
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange, 190 mg to be exact. Red peppers are also a great source of vitamin A, which promotes eye health.
A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it’s still 200 percent of your recommended daily allowance. Green bell pepper is also a great source of fiber.
Research shows that eating papaya can help clear your sinuses, brighten your skin, and strengthen your bones. A one-cup serving delivers 88.3 mg of vitamin C.
Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy.
(Try this recipe: 3 Easy Ways With Mangoes)
One serving of kiwi (about 2 fruits) boasts 137.2 mg of vitamin C. The fuzzy fruit is also rich in potassium and copper.
In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C. The nutrition powerhouse also delivers a sizeable dose of minerals and fatty acids.
A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers have found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain.
Whether you roast it, steam it, or mash it, eating a small head of cauliflower gives you a 127.7 mg dose of vitamin C, plus 5 grams of fiber and 5 grams of protein.
These little cabbages are loaded with cancer-preventing phytonutrients and fiber, not to mention 74.8 mg of vitamin C. If you’re usually turned off by their bitter taste, bring out their natural sweetness by roasting them.
This cruciferous veggie provides 132 mg of vitamin C plus a punch of filling fiber for just 30 calories per serving. Plus, research shows broccoli may have cancer-preventing properties.
(Watch this video: Easy Steps To Prep A Broccoli Dish)