Prevent Hair Loss By Doing These Things Every Day

Hair loss is a problem that’s gender-blind and age-blind. While the condition is more common for women aged between 30 and 65, some women in their 20s have also experienced hair loss due to various reasons.

For women, it usually stems from hormonal changes – such as pregnancy, using contraceptive pills, menopause, physical and emotional stress and if one is on medication.

While losing hair is akin to getting wrinkles due to ageing, seeking professional help and practising good hair habits can slow hair loss.

Good eating habits and sleeping at regular hours also play a part in reducing hair loss.

Here are some tips to maintain healthy hair.

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Prevent Hair Loss By Doing These Things Every Day

1. Comb Or Brush Your Hair Before Showering

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Brushing your hair before showering will help remove dirt.

This will also prevent pulling on hair knots so that your hair and scalp will not be hurt.

2. Take Care Of Your Hair At Night

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To prevent any hair frizz due to tossing and turning over the night, smooth out your hair before going to bed.

3. Massage Your Scalp

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Regular five minute head massages will help promote blood circulation so that hair follicles can restore nutrients more rapidly.

4. Go For Regular Scalp Detox Treatments

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Scalp detox treatments will help remove scalp sebum and clogged pores, which aids in maintaining a clean and healthy scalp.

5. Avoid Over-exposing Scalp And Hair To Strong Sunlight

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Hair can become brittle and dry under such circumstances.

If your scalp is sunburnt, use soothing products on it and gently massage your scalp.

6. Consume More Green Leaf Vegetables And Yellow Fruits

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Lack of vitamins is one cause of unhealthy hair.

It is important to consume vitamin-rich vegetables and fruit such as spinach, leek, celery, mango and banana.

Vitamin B helps improve hair growth and add shine, while vitamic C plays a necessary role in enhancing the absorption of iron, which keeps our locks strong and healthy.

Text: The New Paper

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Prevent Hair Loss By Doing These Things Every Day

While losing hair is akin to getting wrinkles due to ageing, seeking professional help and practising good hair habits can slow hair loss.

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