Wonder why fit celebrities’ diets revolve around protein? Protein is an essential macronutrient that helps you stay lean and slim. That’s because protein gives you greater satiety than other food groups like carbohydrates and fats.
Because it also prevents muscle loss, protein keeps your metabolism revving. We’re all up for extra calorie burn! About 58 grams of protein per day is recommended for the average sedentary women. Click through to find out amazing ways to increase your daily intake of protein!