On off-days, try to go makeup-free as much as possible. This is especially so if you put on makeup for work on weekdays. Take the weekends to let your skin breathe. And take the opportunity to clean your makeup brushes too.

Sensitivity around the eye area can cause a myriad of problems ranging from redness to swelling. When her peepers are feeling sensitive, Gong Hyo-jin takes a soaked cotton pad that has been in the freezer and places them under her eyes. Doing so helps to soothe the sensitivity and tighten the pores.

In your 40s, it is time to pay attention to your skincare routine (if you haven’t already) and really invest in it.

Build your skincare routine based on your needs and concerns. If you’re dealing with pigmentation and discolouration, look for actives like kojic acid and tranexamic acid. Vitamin C can help with brightening and wrinkles, while vitamin B3 (niacinamide) is an all-rounder that rejuvenates and revitalises.

Another skincare active ingredient to add to your anti-ageing arsenal is vitamin A or retinol. The active helps to iron out fine lines and wrinkles and prevents the formation of new ones.

The neck, back of hands and feet are other areas on the body that can reveal your age. Take time to apply moisturiser and use scrubs with tools like loofah and exfoliating mitts to gently exfoliate dead skin. There are also body care products that contain active ingredients such as niacinamide and retinol that you can incorporate into your routine.

Standing at 1.73m, Gong Hyo-jin’s tall and lean frame is a result of her dedication to exercise. She once revealed that she does TRX (Total Body Resistance Exercise) with power plates and pilates to tone her abs.

We spend most of our time cooped up indoors. However, spending time in nature has been found to have many health benefits. These range from getting more vitamin D (from sunlight) and having a stronger immunity to better focus and lower anxiety.

It is no wonder then that Gong Hyo-jin often posts photos of herself basking in the sun.

Ultraviolet rays are the biggest cause of skin ageing so remember to slather on the SPF and don sun protective clothing, hats and sunglasses.

Gong Hyo-jin’s dogs Mimi and Toto are heavily featured on her Instagram. Research has shown that having a pet provides a plethora of mental and physical health benefits, including having a lower risk of heart conditions and having lower pain and stress levels.

If you can’t commit to owning a pet, you could pet-sit or visit a petting zoo from time to time.

With full, demanding schedules, it can be difficult to slow down our pace and smell the flowers. But whenever possible, take a cue from Gong Hyo-jin by spending time with your loved ones and just enjoy each other’s company by the beach or over a simple meal.

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Text by: Ho Guo Xiong/HerWorld