People may have told you that losing weight isn’t only about cutting down your calorie intake, but also exercising regularly. But rarely are we reminded that sleeping on time and getting ample rest can prevent you from obesity.
Weight gain from sleep deprivation happens because with not enough sleep, your mental clarity is decreased, which then affects your ability to judge. This means it is more likely for you to succumb to fatty and sugary foods or bingeing especially if you are on a diet. In other words – suddenly, the pint of ice-cream would seem very doable in one sitting.
WATCH THIS VIDEO TOO
The Best Morning Drinks For Faster Weight Loss
But shedding excess weight doesn’t have to only occur during your waking hours. Here are five sneaky bedtime hacks to help you burn away that belly fat while you snooze: