Skimping on sleep usually disrupts your body’s ability to heal and reboot itself. 

Have you ever realised how, after a night out, your skin tends to sallow a little lacklustre? That’s because when your body lacks sleep, it emits this stress hormone known as cortisol. 

When cortisol levels are up, your body is unable to carry out its everyday functions well. Plus, high levels of cortisol also leads to weight gain and increase the risk of other health problems. 

It’s no surprise that processed foods can really influence your skin’s overall health. A poor diet of highly processed food tends to strip skin of the required nutrients it needs to look healthier and happier. 

We know it’s hard to keep to a healthy lifestyle but if you spend most of your time in the office and don’t make an effort to get active every once in a while, your body is going to suffer in more ways than one.