You go to bed diligently at 11pm, setting your alarm for 7am the next morning. That’s a solid eight hours of sleep, yet you still wake feeling as though you haven’t slept in years. The grogginess and fatigue follow you throughout the day and all you can think of is climbing back into bed. What gives?
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Here are five reasons why you might still feel tired after sleeping for seven or eight hours each night. Hint: quality matters.