Total protein: 14.2g

Ingredients:

2 slices of wholemeal bread
2 slices of smoked salmon (50g)
A tablespoon of cream cheese
4 slices of cucumber
Chopped dill for garnish (optional)

1. Spread cream cheese evenly onto one slice of bread.
2. Arrange cucumber slices on the layer of cream cheese, before placing the smoked salmon slices on top.
3. Sprinkle chopped dill and sandwich the bread.

Total protein: 10.7g

Ingredients:

2 slices of wholemeal bread
A tablespoon of peanut butter
A tablespoon of berry jam
Half a medium banana (sliced)

1. Spread peanut butter evenly onto one slice of bread.
2. Spread jam evenly on the other slice.
3. Arrange banana slices on one slice and sandwich the bread.

Total protein: 19.0g

Ingredients:

2 slices of wholemeal bread
Half a chicken breast (60g), cooked and shredded
A tablespoon of pesto sauce
A handful of spinach

1. Spread pesto sauce evenly onto one slice of bread.
2. Top it with spinach, followed by shredded chicken.
3. Sandwich the bread.

Total protein: 9.2g

Ingredients:

2 slices of wholemeal bread
A tablespoon of nut butter
A tablespoon of cream cheese
A handful of berries of your choice

1. Spread nut butter evenly onto one slice of bread.
2. Spread the other slice with cream cheese.
3. Top one slice of bread with berries. Sandwich the bread.

Total protein: 11.6g

Ingredients:

2 slices of wholemeal bread
3 cherry tomatoes, sliced
Half an avocado, sliced
A hard boiled egg
A tablespoon of tomato sauce

1. Spread tomato sauce evenly onto one slice of bread.
2. Arrange cherry tomato slices on the layer of tomato sauce before placing avocado slices on top.
3. Slice hard boiled egg thinly and layer it on top of avocado slices. Sandwich the bread.