• Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win
  • Best Beauty Buys 2023
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Family
    • Family
    • Save Money
    • Parenting
    • Sex & Marriage
    • Travel
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Style
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • Entertainment
  • EVENTS/WIN
  • Subscribe
Privacy Menu
SPH Media

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win

Beauty & Health

Tasty And Easy Sandwich Recipes To Try For Weight Loss

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Beauty & Health

Tasty And Easy Sandwich Recipes To Try For Weight Loss

September 12, 2018

No matter how busy you are in the morning, having breakfast is something you shouldn’t skip. Being the first and most important meal of the day, your breakfast needs to be substantial enough to last you till midday.

These high-protein sandwiches are sure to satiate your tummy. Plus, each sandwich takes five minutes or less to assemble. If you have more time, toast your bread for a nice crunch. Each of the following recipes serves one.

READ MORE:
How To Get A Good Night’s Sleep Tonight
10 Stylish Workout Sneakers That Can Wear Everywhere
Top 10 Foods That Can Help Prevent Wrinkles

https://www.womensweekly.com.sg/gallery/beauty-and-health/tasty-and-easy-sandwich-recipes-to-try-for-weight-loss/
Tasty And Easy Sandwich Recipes To Try For Weight Loss
Smoked Salmon And Cream Cheese Sandwich
image

Total protein: 14.2g

Ingredients:

2 slices of wholemeal bread
2 slices of smoked salmon (50g)
A tablespoon of cream cheese
4 slices of cucumber
Chopped dill for garnish (optional)

1. Spread cream cheese evenly onto one slice of bread.
2. Arrange cucumber slices on the layer of cream cheese, before placing the smoked salmon slices on top.
3. Sprinkle chopped dill and sandwich the bread.

Peanut Butter Jelly And Banana Sandwich
image

Total protein: 10.7g

Ingredients:

2 slices of wholemeal bread
A tablespoon of peanut butter
A tablespoon of berry jam
Half a medium banana (sliced)

1. Spread peanut butter evenly onto one slice of bread.
2. Spread jam evenly on the other slice.
3. Arrange banana slices on one slice and sandwich the bread.

Chicken And Pesto Sandwich
image

Total protein: 19.0g

Ingredients:

2 slices of wholemeal bread
Half a chicken breast (60g), cooked and shredded
A tablespoon of pesto sauce
A handful of spinach

1. Spread pesto sauce evenly onto one slice of bread.
2. Top it with spinach, followed by shredded chicken.
3. Sandwich the bread.

Mixed Berries And Cream Cheese Sandwich
image

Total protein: 9.2g

Ingredients:

2 slices of wholemeal bread
A tablespoon of nut butter
A tablespoon of cream cheese
A handful of berries of your choice

1. Spread nut butter evenly onto one slice of bread.
2. Spread the other slice with cream cheese.
3. Top one slice of bread with berries. Sandwich the bread.

Tomato, Avocado And Egg Sandwich
image

Total protein: 11.6g

Ingredients:

2 slices of wholemeal bread
3 cherry tomatoes, sliced
Half an avocado, sliced
A hard boiled egg
A tablespoon of tomato sauce

1. Spread tomato sauce evenly onto one slice of bread.
2. Arrange cherry tomato slices on the layer of tomato sauce before placing avocado slices on top.
3. Slice hard boiled egg thinly and layer it on top of avocado slices. Sandwich the bread.

  • TAGS:
  • Food
  • Health
  • Lose Weight 2019
  • Nutrition
  • recipes
  • sandwich
  • Weight Loss 2019
SHARE THIS ON

What’s Hot

Beauty & Health

15 Powerful Products That Will Keep Your...

Beauty & Health

SQ Girls Swear By These K-Beauty Product...

Beauty & Health

The Best Cheek And Lip Tints That Will I...

Beauty & Health

Mid-Year Recharge: Great Ways To Rest An...

Beauty & Health

6 Reasons You Might Be Sweating More Tha...

Beauty & Health

Feeling Tired All The Time? Here Are 5 R...

Beauty & Health

Upgrade Your Beauty Routine With These H...

Beauty & Health

Feeling The Burn? 8 Bad Habits That Can ...

Beauty & Health

10 Isometric Exercises To Improve Flexib...

Beauty & Health

5 Causes Of White Hair And How To Stop T...

Beauty & Health

Kid’s Eczema: How To Manage Itchy Skin...

Beauty & Health

10 Secrets Of Happy People You Can Pract...

Don’t Miss These
  • Skincare 7 Women On The Products That Really Soothed Their Sensiti...
  • Beauty & Health Mid-Year Recharge: Great Ways To Rest And Revitalise Your...
  • Family From A Cruise To Phuket To A Deluxe Skincare Set: Six Ste...
  • Skincare No More Razor Burn And Ingrowns: An Easier Way To Remove ...
  • Food Skip Food Planning And Cooking: Get Tasty, Healthy Dishes...
Editor’s Picks
  • Beauty & Health 15 Powerful Products That Will Keep Your Scalp And Hair Healthy
  • Makeup Here's How To Ensure Your Foundation Looks Flawless, Not Patchy
  • Skincare 20 Hydrating Sleeping Masks That Will Help You Wake Up To Glowing Skin
  • Makeup These Pink Lipstick Shades Are Ideal For Asian Skin Tones
  • Skincare These 12 Lightweight Spray-On Sunscreens Make Reapplication A Breeze
  • Hair 12 Best Hairstyles To Make Fine Hair Look Thicker & More Voluminous
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.