When you’re feeling peckish, a packet of chips or a few chocolate biscuits is always a tempting option for a snack. But as delicious as they are, they’re not exactly the best options if you’re trying to improve your health or lose weight. So instead of reaching for those convenience foods, why not try a handful of nuts?
This delicious and nutritious option has some great health benefits, but us Aussies just aren’t eating enough of them. In fact, we tend to eat around 6g a day when we should be aiming for five times that amount.
Many people think that nuts lead to weight gain, but dietitian Belinda Neville chatted exclusively to Now To Love to bust that myth and tell us just how healthy nuts really are.