“When it comes to fitness activities, most ladies will give up on them over time,” says Maddy. “So, I found a way to make it easier to keep active and most importantly stay active by developing a dance-aerobic program, which I named K-pop X Fitness.”

After working out for 50 minutes, Maddy says participants can lose up to 500 calories. “I’ve has people come up and tell me they lost two to four kilos after completing a few sessions,” she reveals. “I like to eat a lot so it definitely does help me control and maintain my weight goals.”

Dancing can help to keep you looking young! No wonder all those K-pop idols don’t look their age. When you dance, your cardiovascular system improves and your muscle tone increases.

“The programme repeats dance moves with variations so it’s good for people who get bored easily will love K-pop X Fitness,” Maddy exclaims. “Every song tells a story that could be more fast-paced for cardio work or slower-paced for toning.”

A healthy body thrives on good cholesterol (HDL). Dancing helps control the lipids, which increases the HDL and lowers the LDL (bad cholesterol). Dancing is also great for diabetics because it supports blood sugar control.

Dance increases your endorphin levels, which puts you in a better mood. This helps heal stress, depression and increases self-confidence. Dancing lets you have fun and live a happier life.

Find out more about K-pop X Fitness here!