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Beauty & Health

The One Thing That All K-pop Artists Like Sistar’s Soyu Do To Lose Weight Fast

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Beauty & Health

The One Thing That All K-pop Artists Like Sistar’s Soyu Do To Lose Weight Fast

There are a lot of K-pop idols that are known for having great health and fitness levels, and now you can get in on their secrets too!

by Natalya Molok  /   October 12, 2018

K-pop idols are infamous for having great bodies – think rock-hard abs, sculpted arms and super-toned bellies. But how can regular folks like us get the same enviable physiques without resorting to extreme dieting or surgery? Dance! Enter K-pop X Fitness, an innovative program founded by Maddy Lim, that combines dance and aerobics in a full-filled 50 minute session. Part of the National Art Council’s Got To Move 2018 initiative, we asked Maddy to tell us more about K-pop X Fitness and what it can do for those of us who want to lose weight and stay in shape:

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https://www.womensweekly.com.sg/gallery/beauty-and-health/the-one-thing-that-all-k-pop-artists-do-to-lose-weight-fast/
The One Thing That All K-pop Artists Like Sistar's Soyu Do To Lose Weight Fast
It's easy to get into
image

“When it comes to fitness activities, most ladies will give up on them over time,” says Maddy. “So, I found a way to make it easier to keep active and most importantly stay active by developing a dance-aerobic program, which I named K-pop X Fitness.”

Photo: Pixabay
It's weight loss-inducing results are real
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After working out for 50 minutes, Maddy says participants can lose up to 500 calories. “I’ve has people come up and tell me they lost two to four kilos after completing a few sessions,” she reveals. “I like to eat a lot so it definitely does help me control and maintain my weight goals.”

Photo: Pixabay
It can slow down the ageing process
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Dancing can help to keep you looking young! No wonder all those K-pop idols don’t look their age. When you dance, your cardiovascular system improves and your muscle tone increases.

Photo: Pixabay
It's ideal for those are easily bored
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“The programme repeats dance moves with variations so it’s good for people who get bored easily will love K-pop X Fitness,” Maddy exclaims. “Every song tells a story that could be more fast-paced for cardio work or slower-paced for toning.”

Photo: Pixabay
It's great for your cholesterol levels
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A healthy body thrives on good cholesterol (HDL). Dancing helps control the lipids, which increases the HDL and lowers the LDL (bad cholesterol). Dancing is also great for diabetics because it supports blood sugar control.

Photo: Pixabay
It'll put you in a better mood
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Dance increases your endorphin levels, which puts you in a better mood. This helps heal stress, depression and increases self-confidence. Dancing lets you have fun and live a happier life.

Find out more about K-pop X Fitness here!

Photo: Pixabay
  • TAGS:
  • Fitness
  • Got To Move 2018
  • Health
  • K-pop
  • Lose Weight 2019
  • lose wieght
  • Weight Loss 2019
  • weightloss
  • workout
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