You probably know by know that your diet and lifestyle habits have an effect on gut health. But how do you know if your digestive system is off-balance in the first place? For example, is feeling bloated and uncomfortable after an unhealthy meal normal?
To curb bloating and general discomfort when it comes to your digestive system, doctors recommend eating probiotics. Probiotics can help improve your gut bacteria and help you avoid digestion problems. So where can you get probiotics? Fermented food of course!
Fermented foods like kimchi and pickled vegetables contain plenty of probiotics that can help your body’s digestive system.
However, if you’re looking further, here are 10 ways your body lets you know that your digestive system is unhealthy.