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Beauty & Health

These Are The Best Household Chores To Do To Burn Calories

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Beauty & Health

These Are The Best Household Chores To Do To Burn Calories

If you’ve ever worked up a sweat while vacuuming, or got a bit breathless while mopping the floors, it perhaps won’t surprise you that cleaning is actually a great way to burn calories and tone up.

June 4, 2018

If you’ve ever worked up a sweat while vacuuming, or got a bit breathless while mopping the floors, it perhaps won’t surprise you that cleaning is actually a great way to burn calories and tone up.

You’ll never shun your chores again when you see how many calories an hour of each activity actually burns!

READ MORE:
10 Fast And Easy Ways To Get Slimmer Legs By Walking
Here’s What Your Urine Is Saying About Your Health
Benefits Of Ginger Every Woman Should Know About

https://www.womensweekly.com.sg/gallery/beauty-and-health/these-best-household-chores-to-do-to/
These Are The Best Household Chores To Do To Burn Calories
Mowing Your Lawn Or Yard
image

350 cals per hour

Washing the car or house windows
image

250 cals per hour

Vacuuming floors
image

200 cals per hour

Scrubbing the bathroom
image

190 cals per hour

Walking the dog
image

180 cals per hour

Mopping the floors
image

170 cals per hour

Dusting the house
image

170 cals per hour

Sweeping carpet or floors
image

156 cals per hour

Cooking or preparing food (with some walking)
image

102 cals per hour

Putting the food shopping away
image

102 cals per hour

Watering plants
image

102 cals per hour

Ironing
image

88 cals per hour

Washing up dishes
image

88 cals per hour

Making the bed
image

68 cals per hour

Doing laundry (while standing)
image

68 cals per hour

Knitting or sewing
image

34 cals per hour

Text: Bauer

  • TAGS:
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  • healthy home
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