Humans are electrical – we’re made up of electrons and because of this, we are conducting electricity all the time. Meanwhile, our modern world is packed with electromagnetic currents – wifi, your smartphone, your laptop, and every smart device in your home, from your robot vacuum cleaner to your voice-activated lighting. And some experts fear all this electromagnetic energy may be hazardous to your health.
Before we had so much electricity surrounding us, our bodies did not feel like they were switched on all the time. But that has changed. US-based energy expert Clint Ober has been working with scientists to study the potential health benefits of grounding. He explains, “Technology has increased our exp[osure to electromagnetic radiation. We also experience blue light from our television, computer, and phone screens, and from wi-fi and 5G networks.
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He sums up the theory of grounding by explaining, “Without balancing out the positive and negative electrical currents in our bodies through regular negative ion absorption, our systems struggle to release positive charge and we become ungrounded.”
It sounds a bit crazy, but it’s not that far from the Chinese theory of Qi energy, and Tai Chi practitioners also prefer practicing outdoors to connect to the energy of the world… so let’s explore this theory of grounding a little more before we all start rolling our eyes!
Firstly, how do you know if you are ungrounded? Scott Jeffrey wrote an in-depth guide to grounding techniques. He says, you may feel easily distracted, worried all the time, and prone to “spacing out.” He says, “You may suffer from chronic unexplained pain, experience poor sleep and circulation, and feel tired all the time.” His theory is that grounding is an easy way to be more healthy and feel more optimistic.
He explains that exposing your bare skin to the ground allows you to effectively absorb negative ions – small molecules that have gained a negative electrical charge. “When we ground by connecting our skin to the surface of the earth, the electrons we absorb neutralize free radicals, and help reduce inflammation, improve your cellular systems, including uptake of nutrients and removal of cellular waste.”
One study reported in the Journal of Environmental And Public Health found that grounding can improve sleep, normalise the day-night cortisol rhythm, reduce pain and stress, speed wound healing, and reduce blood viscosity and cellular inflammation.
Negative ions are also why we tend to feel happier after visiting the beach or sitting near a waterfall or splashing fountain – moving water releases negative ions. In fact, did you know that a beach has as many as 2000 negative ions per cubic centimeter compared to less than 100 in a crowded city street? Thankfully, Singapore is an island so we have plenty of splashing waves and beaches. Plus we have plenty of parks. This gives you many opportunities to get grounded.
Clink believes grounding can help improve your quality of sleep. He points to an eight-week study on 12 men and women who slept on “grounding sheets” – sheets that conduct the earth’s electromagnetic energy. “11 of them fell asleep more easily and woke feeling more refreshed and energetic and reported less anxiety and depression.” just 12 people is not a huge number, but it’s still interesting.
Fans of grounding also say that grounding can help normalise cortisol levels. Cortisol is a hormone that works alongside adrenalin to start your “fight or flight response.” Yet your hormones can’t distinguish between real threats to your life ( being chased by a tiger) and modern stresses, like a stressful day at work. Constant stress activity can overwork your endochrine system (which manages your hormones).
That’s why fans of grounding believe that it’s so important to balance your electrons by connecting with the electro-magnetic pulse of the Earth. The goal is to balance your endocrine system, reduce cellular inflammation, and just generally feel more connected to your surroundings.
Fans say you should aim to ground yourself once or twice a day, for around 30 minutes.
Go outside. Kick off your shoes and let your bare feet do the work.
Walk barefoot on the beach. Putting your toes in the sand or splashing in the sea is a way to quickly absorb negative ions, because coastlines naturally have more negative ions than cities. Try a 60 minute walk along the coast, to absorb negative ions for the week ahead. Here are amazing free parks in Singapore with water features and coastlines you can enjoy.
Enjoy a cool shower. Falling water produces negative ions, which is one reason you feel refreshed after a shower. A handful of studies do show a link between cold exposure and upticks in various brain chemicals associated with well-being. For example, one study found that jumping into cold water of 13 degrees centigrade raised blood levels of the neurotransmitters noradrenaline (by 530 percent) and dopamine (by 250 percent). Luckily, it’s so hot in Singapore that a cold shower is refreshing. But cold can raise your blood pressure, so avoid cold showers if you have high blood pressure already.
Use a grounding or earthing desk mat under your keyboard. An earthing or grounding mat contains a positive and negative charge and can be used under your keyboard and mouse, or beneath your bare feet so that you can experience grounding at your desk. They’re easy to buy online.
Main image: 123RF
By Kylie Bailey for Bauer Syndication /Are Media. Additional reporting by Tara Barker.
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