Bad habits – we all have them. Just because you might not smoke and hit the gym regularly, doesn’t mean there’s not another sneaky habit that is detrimentally affecting your health without you even knowing.
While we’ve all been taught that smoking is one of the worst things you can do for your overall health, and that is indeed very true, we perhaps weren’t taught about the other bad behaviours that can take years off your life expectancy.
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Below are five of these unhealthy habits, and while you might even be doing one of them this very minute, thankfully they can all be fixed.