Life often feels like it’s made up of two types of mornings – where you feel amazing after three hours of sleep versus waking up tired even after eight hours of sleep or more. You feel exhausted, annoyed and leads to irritability and often low productivity at work.
As you well know by now, having endured the above, it’s not always about the number of hours of sleep you get. Yes, we’re all informed we should aim to get eight hours of sleep a night but when we wake up more tired, we question why bother!
Whilst we can’t and won’t ever be able to ensure we get our minimum sleep requirements and always wake up bright-eyed and bushy tailed, we can help ourselves out to minimise those ugly groggy mornings that demotivate us for the rest of the day.
Here’s five easy steps you should try follow most mornings to rid you of the grog.